Gentle Pilates to relieve joint, back, and muscle pain.
Our pain-focused sessions help you regain mobility, reduce discomfort, and feel more at ease in your body
Book a Pain-Relief Session
Why Choose Pain Relief Pilates?
-
Specialized in therapeutic pilates, pelvic floor, and injury recovery
-
Personalized movement plans designed to gently ease pain
-
Safe and effective exercises in a calm, private environment
-
Proven success helping clients with chronic pain find relief
Our Approach to Lasting Pain Relief
Initial Movement Assessment
We start with a comprehensive review of your movement patterns, pain points, and goals.
Customized Session Plan
Based on the assessment, Rachel designs a unique plan with exercises tailored to you.
Gentle, Progressive Exercises
You’ll be guided through safe, controlled movements that build strength without strain.
Ongoing Support & Education
Learn how to manage your body’s needs outside the studio for lasting relief.
Real Stories. Real Results.
Frequently Asked Questions
Is Pilates safe if I’m in pain or recovering from injury?
Absolutely. Pilates is a low-impact form of exercise known for its therapeutic benefits. Rachel is certified in injury recovery and will modify every exercise to ensure it is safe, gentle, and effective for your specific condition.
How long until I feel relief?
Many clients report feeling a noticeable difference in their pain levels and mobility after just a few sessions. Consistency is key, and a personalized plan will help you achieve the best results as quickly as is safe for your body.
Do I need specialized equipment?
No, you don’t need to bring anything. Our Fort Collins studio is fully equipped with everything needed for your session, including reformers, mats, and other props that aid in gentle, effective movement.
What if I have postpartum pelvic pain?
You are in the right place. Rachel specializes in pre/postnatal care and pelvic health. She provides a safe, knowledgeable environment to help you reconnect with your core, strengthen your pelvic floor, and relieve the discomforts common after childbirth.