Build your strength, feel comfortable in your body
Move through your day pain-free during your pre and postnatal journey. Not pregnant or postpartum? Pilates is for Every Body, tailored sessions to meet your goals.
Personalized Care
Tailored for your journey
Personalized Care
Tailored for your journey
There is no one size-fits all for postpartum recovery
Mama do you feel frustrated with postnatal care? Are you sick and tired of hearing “just do kegals” when you tell your doctor you have leakage or pain? That was me too, and believe me I tried the kegals… oh the kegals, but it was just not working for me…then Pilates came into my life.
There is a lack of resources for care during pregnancy and postpartum, especially when it comes to exercise.
One-Size-Fits-All Approach
No pregnancy, delivery, and postpartum experience is the same. The generic approach doesn’t work.
Lack of Support
One 6-week appointment after this huge change and being told “You’re good to go, clear for ALL exercise.”
Mama’s Deserve Better
We deserve personalized care that honors our unique journey and supports our recovery.
For Pregnant Mamas
- 💜 Energize your pregnancy
- 💜 Encourage a positive birth experience
- 💜 Develop resilience in your postnatal healing
- 💜 Achieve optimal pelvic floor and core strength
- 💜 Ward off depression and anxiety
For Postnatal & Beyond Mamas
- 💜 Gracefully heal from birth
- 💜 Achieve optimal pelvic floor and core health
- 💜 Ward off depression and anxiety
- 💜 Boost mood and reduce stress
- 💜 Start to feel like YOU again!
Certified Pilates Instructor
Specializing in Pre/Postnatal Care
Hi, I’m Rachel, Owner of Arise Pilates
Pilates came into my life after my son, Emmett was born. I went from running, playing soccer, lifting, and hiking regularly to feeling like my body failed me. I remember going running for the first time after he was born and I felt defeated with pelvic pain and incontinence.
I didn’t recognize the woman looking back at me in the mirror anymore. I felt frustrated with postnatal care, resources, and my body. Even though I was cleared for ALL exercise, I did not feel ready. I had leakage, some pelvic discomfort, and my core felt a bit separated.
And then I found Pilates. Pilates helped me not only to physically feel strong and healed, but also mentally. It was my time to fill my cup and quiet my mind.
I felt my core getting stronger in just a handful of sessions and I was getting acquainted with this new, beautiful, and strong body. And that is why I became a teacher.
It’s my mission to help moms feel like the best and strongest version of themselves, and to have even better body awareness than they had before.
Whether you are pregnant, a new mom or a veteran mom, or if your kids are out of the house, Pilates is here to help you find your Mom Strong and I would love to guide you along your journey! Even if you aren’t a mom, Pilates is for you too!
Benefits of Pilates
Experience the transformative power of Pilates with personalized sessions designed for your unique needs
Reduces Stress
Find your calm and peace through mindful movement
Core Strength
Build a strong foundation from your center
Strengthens Whole Body
Work every muscle group with precision
Improves Posture
Stand taller and move with confidence
Creates Body Awareness
Develop a deeper connection with your body
Boosts Mental Health
Improve mood and reduce anxiety naturally
Great for Pre/Post-natal
Specialized care for your motherhood journey
Reduces Back Pain
Alleviate and prevent chronic pain
Efficient Movement
Move pain-free in your daily life
Improves Circulation
Boost blood flow and energy levels
Improves Breathing
Learn to breathe deeper and more efficiently
For Every Body
Adapted to fit YOUR unique needs
Life-Changing Results
“I have done group pilates classes before but I have to say there was something really incredible about 1-on-1 pilates with Rachel! The session was personalized for me and my goals, Rachel was incredibly knowledgable and helpful giving cues and guidance throughout, and she created a really supportive and relaxed environment. I would highly recommend Rachel at Arise Pilates to anyone looking to elevate their fitness. You will feel strong and centered after just one session!”
“Rachel at Arise Pilates is a true miracle worker.”
— Kelly
Start Your Pilates Journey
Ready to start your Pilates journey? Let’s find the perfect way to support your goals
Book a Consultation
Let’s discuss your goals, concerns, and create a personalized plan for your journey
Start Your Sessions
Begin with carefully designed exercises tailored to your body and current abilities
Transform & Thrive
Feel stronger, more confident, and connected to your body than ever before